I am a certified Breathwork Practitioner, a Reiki Healer and I am becoming a certified holistic life coach and mind-body practitioner. I am passionate about guiding others on their journey to self-discovery and empowerment. My own path has been shaped by diverse experiences; from the pressures of a professional netball career spanning nearly a decade, whilst attending university to get the qualifications I thought I needed for a good job to then finally listening to my inner voice that was telling me that ‘this isn’t it’.

This led me to take a deep dive into the layers of my own psyche and nervous system. I uncovered a whole lot of beliefs which weren’t actually mine, I contemplated the lessons and wisdom I could gather from , many past experiences and rediscovered my authentic desires that I had buried deep inside myself.

The chapters of my life so far, have taught me the importance of resilience, balance, and the interconnectedness of mind, body and spirit. Throughout my netball career, I learned the value of mental and physical strength, but it was my personal quest for inner peace and self-understanding that truly transformed my life as I began to discover the true value of emotional and spiritual strength. Through practices like Reiki, breathwork, meditation and taking a variety of individual and group programs, I have discovered the profound power of self-awareness and self-enquiry. I am healing the past and letting go of beliefs that no longer serve the current or future visions I have for myself and redefining what it feels like to be alive.

Now, I integrate these techniques into my coaching to help others reconnect with their authentic selves, overcome limiting beliefs, and cultivate a holistic approach to their wellbeing, allowing them to embrace their fears and step into their full potential. Join me as we explore the path to a more vibrant, fulfilling life together. I’m here to support you in harnessing your unique strengths and creating the lasting change you have been dreaming of.